Four foods to avoid if you have high blood pressure
If you’re one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes …
Low-fat dairy
‘I’m a dietitian – make two swaps at breakfast to cut blood pressure’
It is thought around one in three UK adults are living with high blood pressure, which is also known as hypertension. However, not all of them will be aware since …