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There’s a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now. This low-impact workout modality combines flexibility, strength, and endurance into exercises that can be …
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Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way …
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Have you ever felt or looked bloated after a workout and wondered why? Post-workout bloating is not fun, but it’s actually more common than you might think. In fact, it’s …
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If you’ve ever experienced the pain of a UTI, it makes sense why some people would do pretty much anything to avoid them. Symptoms like burning, frequent urination, and even …
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My attention span is getting shorter every day. I don’t have any hard data to back that up, but I’m 100 percent sure it’s true. I can’t seem to focus …
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Making a relationship work is never easy, but it’s even harder when you and your partner don’t have compatible zodiac signs, attachment styles, or love languages. As explained in the …
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Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with decreased …
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If you work a job that requires you to sit at a desk for the majority of the day (either at home or in an office), odds are you’re familiar …
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If you’ve ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you’re not alone. Over 800 people a month search the …
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Finding a type of therapy that works best for you isn’t always an easy task. Many people settle on talk therapy, like cognitive behavioral therapy (CBT) which focuses on breaking …