In functional romantic relationships, it’s psychologically healthy to feel a deep sense of belonging and attachment. However, becoming overly reliant on another person to feel whole, healed and secure is …
Growing up in Nara, Japan, surrounded by tea fields, matcha has always been a part of my life. The full aroma and the deep bitter and sweet umami taste of …
Twenty years ago, when I was 35, I left my life in the greater Boston area to pursue a job opportunity in glamorous Milan. Prior to the move, I had …
Work hours are more flexible Many workplaces are flexible and allow employees to choose a schedule that fits their lifestyle. In Finland, typical office hours go from 8 a.m. to …
1. Think quality over quantity Given the realities of the current job market, mentally prepare for a longer job hunt and be proactive about managing your energy. It’s tempting to …
Costa Rica is home to one of the world’s Blue Zones, where people live longer and healthier lives than average. I’m from a small town in the region of Cartago, …
When my husband Brian first told me he’s from Laguna Beach, it took everything in me to play it cool. “Oh, is that near Los Angeles?” I asked. Like most …
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend …
As a first-generation Filipina-American, saving money wherever and however possible was ingrained in me early on, as I watched my immigrant parents try to live the American dream. But in …
I’ve spent the last decade immersed in the science of happiness, and I’ve learned that our relationships are the most important factor contributing to our personal wellbeing. While I was …