For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, …
In 2020, I was working two marketing jobs and putting in grueling 80-hour workweeks. But my real passion was creating art. So in April 2020, I started DomoINK as a …
1. They don’t focus just on themselves. Everyone appreciates being acknowledged for something they did well and have pride in. Doing this with sincerity ensures that you will be remembered …
I’ve spent 20 years as a longevity researcher and regenerative medicine doctor, and one of the most common questions I get is what kind of supplements I take to slow …
In 1896, pioneering doctor and pharmacist Sagen Ishizuka coined a Japanese philosophy called “shokuiku.” It is derived from two words that mean “eat” and “grow.” Shokuiku encourages parents and schools …
Five years ago, I was living at home with my mom in Rochester, New York and making $17 an hour a managerial position. But in 2018, a friend inspired me …
In June 2018, I packed three suitcases and booked a one-way flight from Texas to join my husband in Denmark. We met in 2016 and had been dating long-distance for …
Small talk might seem trivial, but it can deliver big results. It can help us forge new or deeper connections with others by allowing us to discover unexpected areas of …
To raise more emotionally intelligent kids, parents need to speak to them in emotionally intelligent ways. As a Harvard-trained neuropsychologist, I teach people communication styles that promote connection and independence, …
In 2019, I rented a loft in Wheeling, West Virginia. I had just quit my job to work on restoring historic buildings. Between working at the Wheeling National Heritage Area …