In 1896, pioneering doctor and pharmacist Sagen Ishizuka coined a Japanese philosophy called “shokuiku.” It is derived from two words that mean “eat” and “grow.” Shokuiku encourages parents and schools …
Five years ago, I was living at home with my mom in Rochester, New York and making $17 an hour a managerial position. But in 2018, a friend inspired me …
In June 2018, I packed three suitcases and booked a one-way flight from Texas to join my husband in Denmark. We met in 2016 and had been dating long-distance for …
Small talk might seem trivial, but it can deliver big results. It can help us forge new or deeper connections with others by allowing us to discover unexpected areas of …
To raise more emotionally intelligent kids, parents need to speak to them in emotionally intelligent ways. As a Harvard-trained neuropsychologist, I teach people communication styles that promote connection and independence, …
In 2019, I rented a loft in Wheeling, West Virginia. I had just quit my job to work on restoring historic buildings. Between working at the Wheeling National Heritage Area …
*This is adapted from Walter Isaacson’s biography, “Elon Musk,” published this month. “Does this timeframe seem like something that I would find remotely acceptable?” Musk asked. “Obviously not. If a …
At the end of 2015, I felt stuck. After a near-death experience, I had to quit my job and retire early to prioritize my health. My health improved, but the …
Like every parent, I know how hard it is to care for a sick kid. It involves a heady mix of emotions: fear, love, confusion, concern and sadness. And when …
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see a lot of people …