5-Minute Breathwork For Stress | POPSUGAR Fitness
If you’re looking to get into breathwork, this one’s for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called “box breath,” …
If you’re looking to get into breathwork, this one’s for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called “box breath,” …
Japan is launching a new high-speed bullet train, or shinkansen, extension on Saturday that will make an under-the-radar prefecture far more accessible to travelers. The coastal Fukui Prefecture is some …
Home Telangana Global Spirituality Mahotsav 2024, Largest Spiritual Congregation To Start From March 14 The four-day spirituality summit being brought by the Ministry of Culture and Heartfulness has the theme …
Home Lifestyle Pranayam: 5 Reasons to Practise This Yogic Breathing and Keep Respiratory Woes at Bay Pranayam is one of the ancient technique of yogic breathing that is said to …
“My deeper engagement with meditation began after participating in a Vipassana retreat, which was a transformative experience for me,” says Aryaman Vir, CEO of WiseX. In an interview with ETMarkets, …
Home Lifestyle Mental Health: 3 Meditation Exercises You Can Add Into Your Daily Routine Meditation has a long-term positive impact on mental and physical health. To incorporate this in your …
In a dynamic and demanding world of startups and businesses, maintaining mental fitness becomes a top priority. For Nitish Mittersain, Joint Managing Director and CEO of Nazara Technologies, achieving this …
In a dynamic and demanding world of startups and businesses, maintaining mental fitness becomes a top priority. For Nitish Mittersain, Joint Managing Director and CEO of Nazara Technologies, achieving this …
Kyoto’s flat geography makes long strolls easy. And by using bustling Shijo Street — also known as Shijo-dori — as a main street for navigation, it was a breeze to …
I think about happiness a lot. Specifically, I think about what’s keeping me from being happy. Those obstacles can include delayed trains, dry contacts or ClassPass’ $28 missed workout fee. …