Eat this tasty yellow fruit before bed for a ‘better night’s sleep’
According to the NHS, the average adult needs between seven and nine hours of sleep every night. However, this can be easier said than done. Many of us can struggle …
melatonin
Why You Shouldn’t Take Melatonin in the Middle of the Night
:quality(85):upscale()/2024/11/05/135/n/1922729/b35954cc672ad14eaba831.39738189_.jpg "Why You Shouldn’t Take Melatonin in the Middle of the Night")
When you’re constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem …
Common 15p sleep aid could be causing ‘nightmares and weight gain’
Melatonin is a chemical compound that has grown in popularity over the last few years, with the synthetic version now available in a range of forms to help address sleep …
‘I’m a doctor – the one thing you should never do if you can’t sleep’
No matter how tired we are by the end of the day, it can sometimes seem like an impossible task to get to sleep at night. Stress, anxiety, illness or …
Sleep expert says eating this every day food for dinner can promote better rest
Some foods and drinks are known to be counterproductive when trying to get a good sleep, and are therefore advised against. However, there is one specific fruit that can help …