15 mins of exercise reverses damage of hours sat at a desk
Health experts have revealed that a mere 15 minutes of exercise could help counteract the damage caused by nine hours of desk-bound work. This comes in light of a new …
muscles
How to Relieve Sore Muscles
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Making eye contact with your gym crush in the weight room mirror. Scraping your shins when pulling the deadlift bar. There’s no shortage of things that can make you uncomfortable …
’20 minutes a day’ could stop muscle and joint pain
Brits appear to be a nation in pain, with a staggering 83% suffering from muscle aches and pains, according to new data published by Deep Heat. Shockingly, one in five …
Sore Muscles After a Workout, Explained
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Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And delayed onset muscle soreness (DOMS) can be like realizing your …