Psyllium Husk: This Fiber Supplement Also Increases Heart Health
You may have never heard of psyllium husk, but you’ve likely taken a product with it in it. Also known as plantago psyllium (a herbaceous plant grown in Iran, Pakistan, …
Nutrition
More beans and less red meat: Nutrition experts weigh in on US dietary guidelines
Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat. …
Winter can be a time of culinary abundance. Experts share tips on eating nutritiously
Winter is settling in across much of the U.S., erasing the freshness and vibrancy of months past. But the chilly season doesn’t have to usher in weeks of lifeless, colorless …
A Study Found Toxic Chemicals in Prenatal Vitamins. Now What?
Medical professionals warn that you should be cautious (and consult your doctor) before starting a new supplement or vitamin. That’s because the Food and Drug Administration (FDA) categorizes supplements as …
All The Health Benefits of Tofu, A Protein-Dense Meat Alternative
Japan is known for many things—including having one of the highest lift expectancies in the world (it’s also home to Okinawa, one of the five Blue Zones in the world). …
This Is The Collagen Supplement Victoria Beckham Swears By
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Celebrity facialist Melanie Grant tends to the luminous complexions of many an A-lister, from Victoria Beckham and Rosie Huntington-Whiteley to Cate Blanchett and Nicole Kidman. And there’s one supplement she …
Does Turkey Make You Sleepy? An RD Explains
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With the holidays rapidly approaching, many of us are looking forward to big meals, fall festivities, and copious amounts of turkey. But as soon as the plates are cleared and …
The food robust elders swear by and I eat daily
The oceans in and around Japan are believed to contain roughly 1,500 kinds of seaweed, which have long been a staple of Japanese cuisine. Depending on the region and the …
New federal funds boost Ontario school meals program by $108M over 3 years
EDITOR’S NOTE: An earlier version of this story overstated the number of Ontario children who will be covered by the National School Food Program, and has been updated with the …
Are Meat Sweats Real? Experts Explain
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The phenomena of meat sweats — the tendency to sweat excessively after consuming substantial amounts of meat — was perhaps solidified into pop culture fame by none other than Joey …