The No. 1 food for a healthy brain: Green leafy vegetables Across the board, experts agree that eating leafy greens is essential for overall health, especially for your brain. Some …
Doug Emhoff, the husband of Vice President Kamala Harris, is announcing $1.7 billion in commitments from more than 140 health systems, insurers and others to help President Joe Biden meet …
What the body does need is fiber, a nutrient found in vegetables, whole grains, and legumes that helps regulate the bowel and lower blood cholesterol and glucose levels. Only about …
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, …
Photo: Jupiterimages (Getty Images) Airports are an expensive place to hang out — I’ve spent enough time in them to know. After you pay for your ticket, though, the most …
With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. “As they say, breakfast is the most …
1. They strengthen your cells 2. They are great for your eyesight One cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost …
4 simple ways to eat for longevity 1. Eat more whole foods “Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to …
Home Health Iron to Vitamin C, 7 Nutritional Deficiencies That Can Impact Your Mood Eating right doesn’t only help the body, it greatly affects mental health too. Read on to …
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in …