Nutritionist says foods will boost energy without resorting to coffee
Many Brits love to start the day with a coffee in order to feel refreshed and energised for what lies ahead. While it is certainly the case that the caffeine …
Nutrition
The World Food Prize Foundation announces changes to expand international reach
DES MOINES, Iowa — An Iowa-based group that strives to alleviate world hunger and awards an annual prize honoring individuals for their efforts to improve food availability, on Tuesday announced …
Liquid IV Side Effects: Experts Weigh In
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Liquid IV is an electrolyte powder designed to help you hydrate. Each packet contains electrolytes, including sodium, potassium, and glucose, all of which are supposed to help the body absorb …
You’ve been eating strawberries wrong all this time as doctor shares correct method
We’ve all been eating strawberries wrong, according to a one doctor who revealed the most nutritious way to consume the fruit. Dr Karan Raj, known for debunking health myths and …
Meet The “Beauty Omegas” That Stimulate Collagen Production, Among Other Benefits
Omegas are the “good” fats that are key to health. There is the anti-inflammatory omega-3 that supports the heart, brain, and metabolism, omega-6 which provides the body with energy, and …
What Is Dry Yogurt, and How to Make It?
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TikTok users love to obsess over a good snack: Cucumbers became trendy, spicy pickled garlic had a moment, and onion boils are currently all the rage. The latest food craze …
Is Cheese Healthy? Depends, According to This Nutritionist
Name a more deliciously versatile product than cheese: it can be salty, mature, soft, or creamy—and sometimes even sweet. “There are entire cultures that can be defined by cheese,” opines …
80% rural India’s calorie intake low, Govt claims of falling poverty false, says economist Utsa Patnaik
New Delhi: India’s rural population has for long faced a decline in food and nutrition intake since the advent of neo-liberal policies in the early 1990s, says economist Utsa Patnaik, …
10 Omega-3-Rich Foods With Longevity Benefits
When I interview health and nutrition specialists, I like to ask what supplements they take regularly. The answer they give me every time? An Omega-3 supplement. Known as the “good” …
The Incredibly Potent Superfood Rice That You’ve (Probably) Never Heard Of
Rhian Stephenson, nutritionist and founder of the wellness company Artah, says riceberry is actually more nutritious than your regular long-grain brown rice. “Riceberry is renowned for its antioxidant and phytonutrient …