Simple exercises could boost memory for 24 hours, study finds
A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests. Exercise increases blood flow to the brain and …
older adults
Over $900,000 committed for older adults transpo program
A low-cost transportation program for older residents will receive over $900,00 this year from San Mateo County, the Metropolitan Transportation Commission and Daly City to support its continued services. The …
Flower shop symptom that could be sign of UK’s biggest killer over-60s
Medical experts have sounded the alarm over a subtle sign that could signal grave heart failure risks, the leading cause of death in the UK. Alarmingly, many individuals are oblivious …
How Solving Puzzles Helps With Brain Health
Home Lifestyle National Puzzle Day: How Mindful Activities Strengthen Brain Health? 5 Things to Know National Puzzle Day comes on 29 January and today is the day to play all …