Described as our most hated vegetable, one in five of us can’t bear to munch on Brussels sprouts – but you might want to rethink your decision. “This green veg …
Adding one type of food to your diet could help to lower your risk of a devastating disease by almost a quarter. According to experts, eating this food “regularly” could …
Brain fog, a condition that hampers concentration and cognitive function, is a frequent complaint among menopausal women. But Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, …
A food expert has raved about a number of ‘A* foods’, claiming they’re perfect for pupils heading back to school. Millions of teenagers across the country will be riddled with …
Arthritis, a debilitating condition that affects an estimated 10 million Brits, can cause severe joint pain and stiffness. For those grappling with forms such as osteoarthritis and rheumatoid arthritis, finding …
A dietitian has dished out the ‘exact’ amount of vegetables you need to eat daily to help stave off “disabling dementia” as you age. Kathleen Garcia-Benson, from Top Nutrition Coaching, …
Have you ever wished you could boost your brain power and memory? Whether it’s to ace an exam, win at the next pub quiz, or stave off age-related disorders, what …