PT shares how long you need to hit gym for ‘dream body’
Many of us aspire to stay trim because it makes us look good and feel good. But toning up can be easier said than done – especially when it comes …
personal trainer
Personal trainer says Slimming World mistake ‘makes you fat’
A fitness expert has issued a stark warning about the potential pitfalls of Slimming World, suggesting it could inadvertently lead to weight gain. Nathan Joseph, a personal trainer with a …
Personal trainer says eating chocolate ‘won’t make you fat’
When it comes to shedding the pounds, many assume it’s time to say goodbye to chocolate treats. In the quest for a trimmer figure, countless people promptly ditch their beloved …
Rheumatoid arthritis sufferer says ‘I was in shape but now I can barely button up a shirt’
Alison McIndoe, a personal trainer, initially attributed her knee pain to excessive gym workouts. However, when routine tasks like washing her hair became increasingly difficult due to stiffness and pain …
Personal trainer reveals the easy 45 second exercises ‘as good as a 30-minute walk’
A sofa dip is one simple exercise you can perform at home (Image: Getty Images) We are all fully aware of the importance of exercise for our health and wellbeing. …
‘I’m a personal trainer – these 3 exercises are guaranteed to blast fat in over 50s’
We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to …
‘I’m a personal trainer – here’s the easy 5 minute workout to blast your bingo wings’
Although regular exercise is a key factor in terms of keeping us fit and healthy, many people commit to working with the goal of making aesthetic changes to their bodies. …
‘I’m a personal trainer – here’s the simple one minute ab workout for over 60s’
Regular exercise is key when it comes to your health and wellbeing. The NHS actually recommends we complete at least 150 minutes of physical activity every week to help lower …
‘I’m 55 but have the stomach of a 25-year-old – here’s how to get toned abs’
The abdominal muscles – or abs – are found between the ribs and the pelvis on the front of the body. They have several important functions including supporting the trunk, …
‘I thought I was indestructible – then I was told I had kidney cancer’
Pete Webster was blindsided by a phone call. “I’d just finished teaching a circuits class at the gym where I work, and was heading for a shower, when my phone …