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Physical Activity

Red flag warning signs at 60 that could predict dementia

by Margaret Jenner
Red flag warning signs at 60 that could predict dementia

A new study has revealed seemingly innocuous lifestyle choices made around the age of 60 could reveal your risk of developing dementia a startling two decades before symptoms emerge. The …

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‘I have Parkinson’s disease and play walking football for England’

by Margaret Jenner
‘I have Parkinson’s disease and play walking football for England’

Annie says the sport has improved her stability, balance and core strength (Image: Annie Booth) As Euro 2024 fever sweeps England, people living with Parkinson’s are reaping the benefits of …

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60-second ‘exercise snack’ is great for the health of your heart

by Margaret Jenner
60-second ‘exercise snack’ is great for the health of your heart

An expert has suggested that short bursts of exercise, lasting less than a minute, could be beneficial for those who find it difficult to maintain regular workout routines. These intense bouts, …

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Physical inactivity a ‘silent threat’ as countries, including Canada, off track – National

by Margaret Jenner
Physical inactivity a ‘silent threat’ as countries, including Canada, off track – National

A growing number of people in Canada and globally are physically inactive, the World Health Organization said in a new study, calling it a “silent threat” that needs greater attention. …

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6 Gentle Yoga Poses For Older Adults to Maintain Overall Health

by Arthur Bolly
6 Gentle Yoga Poses For Older Adults to Maintain Overall Health

Home Lifestyle International Yoga Day 2024: 6 Gentle Yoga Poses For Older Adults to Maintain Overall Health As we age, maintaining physical health and mental well-being becomes increasingly important. On …

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Exercising at specific time of day could slash blood sugar levels, study says

by Margaret Jenner
Exercising at specific time of day could slash blood sugar levels, study says

We are all well aware of the importance of exercise. Regular physical activity is vital for not only maintaining a healthy weight but for lowering our risk of dangerous conditions …

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Eases Anxiety to Promote Quality Sleep, 5 Reasons to Incorporate Yoga For a Healthy Mind

by Arthur Bolly
Eases Anxiety to Promote Quality Sleep, 5 Reasons to Incorporate Yoga For a Healthy Mind

Home Health Eases Anxiety to Promote Quality Sleep, 5 Reasons to Incorporate Yoga For a Healthy Mind This ancient practice goes beyond physical health, offering profound benefits for mental well-being …

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What does unplugging mean in mental health?

by Arthur Bolly
What does unplugging mean in mental health?

Unplugging in mental health means when we intentionally disconnect from things which have been occupying our mind like from digital devices or professional work-in order to have a balanced life. …

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A 22-minute brisk walk can mitigate health hazards of sitting too long: study – National

by Margaret Jenner
A 22-minute brisk walk can mitigate health hazards of sitting too long: study – National

Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical activity every day may be enough to offset the unhealthy …

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