NEW YORK — It’s an annual end-of-year exercise in futility for many. But a clean slate awaits at the stroke of midnight for the next round of resolutions. From the …
“I prioritize three pillars that are adequate sleep, mental relaxation, and stress management. These aspects create clarity, and a sense of balance, that energizes me to rebound and excel in …
SEOUL, South Korea — South Korea’s Olympic committee is pushing to send hundreds of athletes to a military training center to enhance their mental toughness for the Paris Olympics, a …
PORTLAND, Ore. — What authorities describe as an off-duty pilot’s attempt to shut down the engines of a Horizon Air flight with more than 80 people on board has renewed …
The medicine in the diabetes drug Mounjaro helped people with obesity or who are overweight lose at least a quarter of their body weight, or about 60 pounds on average, …
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users’ physical locations and …
“I’ve been running marathons for the last 15 to 16 years. I’ve participated in almost all of Mumbai’s marathons, completing four full marathons and plenty of half marathons,” says Dhaval …
Elaine LaLanne‘s daily routine is a testament to the power of belief, exercise, and maintaining a positive mindset. At the age of 97, she begins her day with a series …
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see a lot of people …
Moving quickly, even for as little as three minutes a day, may lower your risk of developing more than 10 types of cancer, a new study found. The paper, published …