A study of 2,000 adults found 28% prefer a firm mattress
One in four adults prefer it firm in the bedroom – when it comes to mattresses, at least. But a study of 2,000 adults revealed 28% thought they’d prefer a …
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Sleep problems: Surprising reasons you may have trouble nodding off
Experts have revealed various types of food that promote improved sleep. (Image: Getty) Difficulty sleeping is common, and various factors including stress, temperature, and lighting can play a role, but …