Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests. A study of 648 healthy people aged 65-80 found those …
Jessica McBride, pushing 300 pounds after the birth of her third child in 2015, was overweight and had to change. “I realized that I needed to be around for my …
It all started when Donahoe took over as CEO and made the controversial decision to restructure Nike’s product and marketing departments, eliminating long-established categories such as running, football, basketball, fitness, …
:quality(85):upscale()/2023/08/30/687/n/1922729/9091b33d64ef606659ae95.72706641_.jpg "Sprint Interval Training: Benefits and Sample Workout")
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts and …
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PS Photography | Marisa PetrarcaPS Photography | Marisa Petrarca While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our …
:quality(85):upscale()/2024/08/22/965/n/1922729/78c51e9c66c7b721c245f2.23640473_.jpg "75 Best Running Songs | POPSUGAR Fitness")
Whether you’re a long-distance runner, you alternate studio workouts with outdoor runs, or you’re new to running altogether, one thing is for certain: you need a kickass playlist. Few things …
:quality(85):upscale()/2024/08/22/955/n/1922729/d5e8b0f766c7b3eae25e70.80688658_.jpg "The Best Amazon Running Gear to Help You Stay Motivated and Consistent")
Whether you’re completely new to running or a seasoned marathoner, we can all agree that clocking miles can be miserable without the proper gear. The essentials include a great pair …
:quality(85):upscale()/2024/08/12/980/n/1922729/8a16255d66ba8d65bd1250.59209630_.jpg "How to Breathe While Running, According to Coaches")
If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit. Although performance can also be affected by factors like diet, …
In one of the most electric finishes of the Paris Olympics, former Stanford runner Grant Fisher became the second American in 56 years to medal in the men’s 10,000-meter track …
If you’re looking to shave off some monthly expenses from your bills, one of the first places that many people look is their gym membership. If you still want to …