:quality(85):upscale()/2023/08/30/687/n/1922729/9091b33d64ef606659ae95.72706641_.jpg "Sprint Interval Training: Benefits and Sample Workout")
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts and …
:quality(85):upscale()/2024/08/12/980/n/1922729/8a16255d66ba8d65bd1250.59209630_.jpg "How to Breathe While Running, According to Coaches")
If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit. Although performance can also be affected by factors like diet, …
:quality(85):upscale()/2024/05/07/759/n/1922729/f383a052663a61402e51e6.32462157_.jpg "What Is Zone 2 Training?")
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — …
:quality(85):upscale()/2024/06/14/730/n/1922729/228ef57e666c7059378235.83219114_.jpg "Why Does Running Makes You Poop? An MD Weighs In")
If you’ve ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you’re not alone. Over 800 people a month search the …
:quality(85):upscale()/2024/04/29/048/n/1922729/d7c1f406663036cd135cd4.86075774_.jpg "Long Run Playlist, Inspired by Ultramarathoners")
Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you’re getting ready to run longer than 26.2 miles, a training run can take five, …