What Is Zone 2 Training?
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Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — …
running
Lifepro Radiate Pro Compression Sleeve Massager Review
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
Why Does Running Makes You Poop? An MD Weighs In
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If you’ve ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you’re not alone. Over 800 people a month search the …
How Track Athlete Gabby Thomas Chose Balance Over Burnout
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At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime’s worth of accomplishments. She’s a Harvard University graduate, a two-time Olympic medalist (in the 200 …
How to Be a Faster Runner, According to a Running Coach
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Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on …
Long Run Playlist, Inspired by Ultramarathoners
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Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you’re getting ready to run longer than 26.2 miles, a training run can take five, …
From 5K to a full marathon: The best way to train for a long run – National
Whether you’re lacing up your running shoes for the first time or a seasoned runner looking to up your game, the arrival of marathon season brings a time of excitement …
Motivational Running Quotes From Pro Runners
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“‘Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all …
First timers Ricci and Bilo bring home titles
CARMEL — Simon Ricci thought he was pacing himself with the leader over the first 6 miles. And he was — sort of. “It was the relay runner,” Ricci said. …
15-Minute Recovery Circuit For Runners
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Rest and recovery are just as important as your actual run. In the final episode of the three-part runner’s series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks …