A ground-breaking new study reported in the BMJ Open Sport & Exercise Medicine journal suggests that your bedtime routine could use a shake-up with specific exercises to boost your sleep …
An expert has suggested that short bursts of exercise, lasting less than a minute, could be beneficial for those who find it difficult to maintain regular workout routines. These intense bouts, …
We are huge coffee fans in the UK, consuming almost 100 million cups of the stuff every day. Many people use it as a way to help them wake up …
Home Health Constantly Sitting For Long Hours? It May be as Dangerous as Smoking, Expert Shares to Manage it Effectively If you are sitting more than 9-10 hours on your …
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical activity every day may be enough to offset the unhealthy …
Home Health Mental Health Risks: Can Sitting Longer Than 9 Hours Put You Through Depression? Excessive sitting is a risk factor for a range of health issues. Here are 7 …