Sunday Reset Checklist: 15 Ways to Prepare For Week Ahead
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Who said Sunday isn’t a day for rest and relaxation? We can’t stop time marching forward, but we can reframe the end of the weekend from something to dread to …
self-care
Best Self-Care Gifts | POPSUGAR Fitness
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
‘Next level’ facial steamer that doubles as a room diffuser
Self-care doesn’t have to cost a fortune and it’s now easier than ever to give your face a detox. That’s because Magnitone has a pore-cleansing device for under £40. The …
‘I’m an Olympian and this easy hack helps me shake off illness quickly’
Olympians are superfit athletes with training regimes that mere mortals can only dream of emulating. With the Paris Olympics just days away, Great Britain middle-distance runner Jemma Reekie has revealed …
Feeling Low Too Often? These Lifestyle Habits to Restore Inner Harmony
Home Health Self Care Month: Feeling Low Too Often? These Lifestyle Habits to Restore Inner Harmony Churning of the stomach on sense of slightest stress triggers anxiety. In a bid …
How to Turn Brushing Your Teeth Into a Moment of Self-Care
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. When you think of self-care, practices like ice rolling, hair …
Woman credits ‘self-care’ for helping her look younger in 50s than 40s
A 51-year-old woman has taken to TikTok to share her astonishing transformation, claiming that a dedication to “self-care” has left her looking better in her 50s than she did in …
What is Emotional Exhaustion? 5 Reasons Why You Must Keep a Check on Your Mental Well Being
Home Lifestyle What is Emotional Exhaustion? 5 Tips to Cope With It For Healthy Mental Wellbeing It is important to draw boundaries emotionally as well because emotional exhaustion is areal …
A Call to Educators for Stress Management and Self-Care – Faculty Focus
Dear Fellow Educators, As we near the end of another semester, I sense a rise in activity and busyness across campus. The stress is starting to seep in with many …
5 Self-Care Tips For Women to Overcome Workplace Anxiety
Home Lifestyle Mental Health: 5 Self-Care Tips For Women to Overcome Workplace Anxiety Here are few easy strategies women can implement in their workplace to beat anxiety and cultivate a …