Why do decision-makers at work really choose one person for a role over another? What actually makes them trust someone’s judgment? How do they decide in practice who to tap …
:quality(85):upscale()/2024/11/05/992/n/1922441/71ad79f1672aa0c540ce45.89437425_.jpg "14 Library Card Benefits That Aren’t Just Free Books")
While the internet can sometimes be a scary place, it does occasionally give us precious gifts, like the public library renaissance. Pioneered by chronically online zillennials — with the help, …
In functional romantic relationships, it’s psychologically healthy to feel a deep sense of belonging and attachment. However, becoming overly reliant on another person to feel whole, healed and secure is …
Learning how to harness our attention is the “skill of the century,” says behavioral design expert Nir Eyal. D3sign | Moment | Getty Images Information overload. From music and games …
Nir Eyal is the author of “Indistractable: How to Control Your Attention and Choose Your Life.” Courtesy of Nir Eyal We all have bad habits. Whether its doomscrolling on social …
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend …
I’ve spent the last decade immersed in the science of happiness, and I’ve learned that our relationships are the most important factor contributing to our personal wellbeing. While I was …
After three decades researching human hope and happiness, I discovered a method you can use to measure your happiness. It’s based on this simple equation: Hope ÷ Hunger = Happiness …
As the CEO of the Happiness Research Institute, my work is dedicated to measuring and understanding what improves people’s wellbeing and overall quality of life. We’re based in Copenhagen, the …
As a faculty member at Yale, I teach hundreds of people every year. I’ve observed that although all of my students have extraordinary qualities, only some of them go on …