In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, …
So many unhealthy relationship dynamics are fueled by poor communication skills. As a Harvard-trained psychologist who has spent 20 years working with couples, I’ve found that the most damaging way …
Why higher emotional intelligence boosts happiness Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others’ feelings, nurtures our relationships and …
As parents, we want so many things for our children — good health, success, happy relationships, and purpose in life. One thing we can do to try to guarantee these …
Imagine walking into a job interview and feeling 100% ready. You’ve polished your resume and prepared good answers. But as an HR and career expert with 20 years of experience, …
Picture it: Your co-worker, who you normally get along with, avoided you at lunch, then grunted when you offered to grab him a coffee. He’s clearly annoyed at you, but won’t …
Anger is a complicated emotion, and it can be hard to watch your kid try to navigate it. But as a child psychologist with over a decade of clinical experience, …
Emotional intelligence is the ability to perceive and evaluate feelings accurately in ourselves and in others. The most emotionally intelligent people can access and evoke emotion, understand non-verbal cues, and …
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in …
Charlie Munger died on Nov. 28 at age 99. These reflections on his life and career, which he wrote for CNBC Make It, are among his final writings. One’s journey …