Three simple exercises to get rid of double chin – works in minutes
For some of us, having a double chin is a big insecurity. While it is natural to have an excess of fat under the lower jaw, many would prefer to …
simple exercises
‘I’m 50 with the most toned arms I’ve had – here are my 4 go-to exercises’
Exercise is a hugely important part of our overall health and wellbeing. To stave off unwanted health issues, the NHS recommends we take part in at least 150 minutes of …