Not getting enough sleep? You might be at risk of heart attack
Home Health Not getting enough sleep? You might be at risk of heart attack – Here is what we know Sleep deprivation has become a common problem several people face …
sleep deprivation
My sleep tracking results baffled me – do we really need eight hours?
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more I tried the WHOOP 4.0 (Image: Aaron Morris (Reach PLC)) How …
Expert debunks afternoon nap myths and what is the optimal time for one
Not getting enough sleep can lead to mental and physical health problems, increase a person’s risk of injuries and a loss of productivity. One Omnibus study found a whopping 7.5 …
Heart disease breakthrough as study reveals one weekend activity could lower risks
New research indicates that a weekend lie-in could significantly decrease the risk of suffering a fatal heart attack or stroke. A comprehensive study involving 90,903 Brits revealed that those who …
Type 2 Diabetes Risk: Disturbed Sleep Can Impact Your Blood Sugar Levels
Home Health Type 2 Diabetes Risk: Disturbed Sleep Can Impact Your Blood Sugar Levels – Expert Speaks Sleep disturbances can be detrimental to health. It can also put at risk …
Doctor says habit leads to erectile dysfunction and hair loss
A new study has revealed that lack of sleep can cause testosterone levels in young men to drop to those of men 10 to 15 years their senior, leading to …
How Menopause May Cause Sleep Deprivation? 5 Tips to Have a Restful Night
Home Lifestyle How Menopause May Cause Sleep Deprivation? 5 Tips to Have a Restful Night Once women hit the menopause mark, a lot of things start to change physiologically. Expert …
Can Taking Naps During Day Help Deal With Sleep Deprivation? Here is What We Know
Home Lifestyle Can Taking Naps During Day Help Deal With Sleep Deprivation? Here is What We Know Sleep deprivation is a rising health concern that several people deal with. But …
How Proper Sleep Aids in Weight Loss? 6 Benefits to Know
Home Health How Proper Sleep Aids in Weight Loss? 6 Benefits to Know When you’re trying to shed those extra pounds, make sure to get proper rest. Let’s explore how …
Struggling to Sleep 7-8 Hours Daily? Here Are 5 Ways to Have Restful Night
Home Lifestyle Struggling to Sleep 7-8 Hours Daily? Here Are 5 Ways to Have Restful Night Our sleep schedules have sever impact on our health well beyond we may comprehend. …