‘I’m a sleep expert – why you keep waking up in night for the toilet’
It’s quite common to wake up in the night and need to go to the toilet. However, an expert has warned that if it regularly happens multiple times a night, …
sleep expert
‘I’m a sleep expert and this one bedtime habit could be causing hair loss’
Losing a certain amount of hair everyday is considered normal. In fact, the average person sheds between 50 to 100 hairs naturally throughout the day. However, more serious hair loss …
Health expert warns why you should never sleep with a fan on
A health expert has shared a warning on why people should never sleep with a fan on – as it could end up causing more harm than good. According to …
Sleep expert describes 10 red flag symptoms that hit as soon as you wake up
A sleep expert has warned of 10 tell-tale symptoms you experience when you wake up with a ‘hay-fever hangover’. Max Kirsten, sleep expert for Panda London, coined the term to …
Common food mistake which can lead to a bad night’s sleep
We all know someone who struggles to have a good night’s sleep or you may be going through it right now. There’s nothing worse than getting into bed and laying …
Sleep expert says eating this every day food for dinner can promote better rest
Some foods and drinks are known to be counterproductive when trying to get a good sleep, and are therefore advised against. However, there is one specific fruit that can help …
Sleep expert reveals one behaviour that is ruining your sleep: ‘You should never do this’
A sleep expert has revealed one common behaviour that causes people to lose quality sleep. One common behaviors that could be detrimental to getting a good night’s sleep has been …