Eating in bed can attract unwanted guests and lead to health risks
Eating in bed may seem like a harmless indulgence, but one sleep expert has issued a stark warning against this habit, citing three key reasons why it should be avoided. …
Eating in bed may seem like a harmless indulgence, but one sleep expert has issued a stark warning against this habit, citing three key reasons why it should be avoided. …
Struggling to catch those Zs? It might be down to the temperature of your bedroom. Sleep experts have disclosed the optimal bedroom temperature for a night of undisturbed slumber and …
Altering your shower routine could leave you blissfully ignorant of the harmful bacteria you’re sharing your sheets with. Past studies have shown that one in four people prefer a morning …
The debate of whether to shower at night or in the morning has been answered by a leading mattress expert who has shed light on this common dilemma – and …
A ground-breaking new study reported in the BMJ Open Sport & Exercise Medicine journal suggests that your bedtime routine could use a shake-up with specific exercises to boost your sleep …
Sleep is crucial to our health and wellbeing. According to the NHS, the average adult needs between seven and nine hours a night to function properly. But this can be …
Too many screens before bed will have a negative impact on sleep (Image: Getty) Watching TV, drinking coffee, doomscrolling on our phones and even sipping water can all have a …
A sleep expert has warned of 10 tell-tale symptoms you experience when you wake up with a ‘hay-fever hangover’. Max Kirsten, sleep expert for Panda London, coined the term to …