How to fall asleep within two minutes and sleep for 10 hours
It’s estimated that nearly one in five people in the UK don’t get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a …
sleep techniques
I’m a doctor – shuffling method will get you to sleep in five minutes
Getting to sleep quickly at night can sometimes be difficult, no matter how tired we are. Hot weather, stress, anxiety, illness or injury are all factors that could prevent you …
‘I’m a doctor – the 4-7-8 technique could help you fall asleep faster’
Sleep problems are common and can have many causes. But while a few sleepless nights are usually nothing to worry about, consistent lack of sleep or reduced quality of sleep …