Skip to content
TodaysChronic
  • HOME
  • WORLD
  • AUTOMOBILE
  • TECHNOLOGY
  • BUSINESS
  • HEALTH
    • COVID-19
  • LIFESTYLE
    • FASHION
  • TRENDING NEWS
  • MORE
    • SCIENCE
    • TRAVEL
    • ENTERTAINMENT
    • SPORTS
    • EDUCATION
    • POLITICS
    • COMICS

sleep techniques

How to fall asleep within two minutes and sleep for 10 hours

by Margaret Jenner
How to fall asleep within two minutes and sleep for 10 hours

It’s estimated that nearly one in five people in the UK don’t get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a …

Read more

I’m a doctor – shuffling method will get you to sleep in five minutes

by Margaret Jenner
I’m a doctor – shuffling method will get you to sleep in five minutes

Getting to sleep quickly at night can sometimes be difficult, no matter how tired we are. Hot weather, stress, anxiety, illness or injury are all factors that could prevent you …

Read more

‘I’m a doctor – the 4-7-8 technique could help you fall asleep faster’

by Margaret Jenner
‘I’m a doctor – the 4-7-8 technique could help you fall asleep faster’

Sleep problems are common and can have many causes. But while a few sleepless nights are usually nothing to worry about, consistent lack of sleep or reduced quality of sleep …

Read more

Recent Posts

  • Outside the syllabus, Hindi’s growing in Tamil Nadu. More takers than in other southern states – ThePrint – Select
    Outside the syllabus, Hindi’s growing in Tamil Nadu. More takers than in other southern states – ThePrint – Select
  • Paige VanZant shows off sexy Santa outfit with three friends
    Paige VanZant shows off sexy Santa outfit with three friends
  • Costco (COST) earnings Q1 2025 earnings
    Costco (COST) earnings Q1 2025 earnings
  • Adobe now has a tool to get rid of ugly window reflections in photos
    Adobe now has a tool to get rid of ugly window reflections in photos
  • Biden signs law mandating Oct. 1 deadline for FAFSA release
    Biden signs law mandating Oct. 1 deadline for FAFSA release

Recent Comments

No comments to show.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Privacy Policy
  • ABOUT US
  • CONTACT US
  • PRIVACY POLICY
  • COOKIES POLICY
  • DISCLAIMER
  • TERMS OF USE
  • DMCA
©2025 Todayschronic