‘I’m a doctor – the one thing you should never do if you can’t sleep’
No matter how tired we are by the end of the day, it can sometimes seem like an impossible task to get to sleep at night. Stress, anxiety, illness or …
No matter how tired we are by the end of the day, it can sometimes seem like an impossible task to get to sleep at night. Stress, anxiety, illness or …
The second most Googled health worry in the UK turns is insomnia with around 69,000 searches every month. It’s hardly shocking given the number of people grappling with sleepless nights …
Across the country, many people are struggling to sleep due to the current heatwave with UK homes, typically designed to retain heat, making many of us become uncomfortably hot during …
Experts have been praising an alternative to caffeine that “improves energy levels” without causing “energy and mood crashes” often associated with coffee and other caffeine alterantives. Lion’s Mane is rich …
March 15 is World Sleep Day, and experts are sharing ways to help you catch those zzz’s. Dr. Diana McMillan, a sleep researcher and sleep health educator, said 20 to …
Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in body temperature, heartburn and reflux at night, disturbing your sleep,” …
Dr Michael Mosley has outlined a simple dietary change that could improve your sleep. Worryingly, around 71 percent of adults don’t get the recommended seven to nine hours of sleep …
We all know someone who struggles to have a good night’s sleep or you may be going through it right now. There’s nothing worse than getting into bed and laying …
A sleep expert has revealed one common behaviour that causes people to lose quality sleep. One common behaviors that could be detrimental to getting a good night’s sleep has been …
Whether it’s the clocks turning back or you have been struggling for a while, falling asleep when you simply can’t can be incredibly stressful. It can feel like a battle …