Melatonin is a chemical compound that has grown in popularity over the last few years, with the synthetic version now available in a range of forms to help address sleep …
We all know that we should get between seven and nine hours of sleep a night, but with one in five of us suffering from a lack of sleep, according …
The winter season not only brings gloomy weather but also marks the onset of the dreaded cold and flu period. Adults typically endure two to four colds annually, with the …
No matter how tired we are by the end of the day, it can sometimes seem like an impossible task to get to sleep at night. Stress, anxiety, illness or …
The second most Googled health worry in the UK turns is insomnia with around 69,000 searches every month. It’s hardly shocking given the number of people grappling with sleepless nights …
Across the country, many people are struggling to sleep due to the current heatwave with UK homes, typically designed to retain heat, making many of us become uncomfortably hot during …
Experts have been praising an alternative to caffeine that “improves energy levels” without causing “energy and mood crashes” often associated with coffee and other caffeine alterantives. Lion’s Mane is rich …
March 15 is World Sleep Day, and experts are sharing ways to help you catch those zzz’s. Dr. Diana McMillan, a sleep researcher and sleep health educator, said 20 to …
Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in body temperature, heartburn and reflux at night, disturbing your sleep,” …
Dr Michael Mosley has outlined a simple dietary change that could improve your sleep. Worryingly, around 71 percent of adults don’t get the recommended seven to nine hours of sleep …