19 Best TikTok ASMR Artists
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Don’t ask me to fall asleep before my nightly cranial nerve exam. ASMR (autonomous sensory meridian response) videos have been a long-time staple in my nighttime routine, but thanks to …
sleep
How to Adjust to Daylight Saving Time
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The end of daylight savings time has one big draw: extra sleep. During the end of daylight savings time, which occurs in the fall — this year on Nov. 3 …
Expert’s five-ingredient smoothie fights off colds before bed
The winter season not only brings gloomy weather but also marks the onset of the dreaded cold and flu period. Adults typically endure two to four colds annually, with the …
BBC Dr Naylor shares best sleeping positions to stop back pain
BBC Morning Live’s in-house doctor, Tom Naylor, has shared the top two sleeping positions that can help alleviate back pain. It comes as around 8 out of 10 adults in …
Top breakfast foods to stop you feeling tired after waking up
For anyone who struggles to wake up in the morning, nutritionists suggest incorporating three ‘superfoods’ into your breakfast routine to give you a boost of energy. It comes as new …
Common signs you’re low on vitamins and what to do about it
The NHS has highlighted several key signs that could suggest you’re lacking in certain essential vitamins and nutrients. There are 13 specific nutrients that your body needs to function optimally, …
One in six Brits find themselves exiled from their beds due to colds
It has been found that nearly one in six Brits are relegated to sleeping elsewhere when hit with a cold. The poll, surveying 2,000 adults, reveals a nightly migration in …
How to Feel More Energized, According to Experts
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If you constantly find your energy levels running low by the end of the day, you’re not alone. No matter how strong you start your day, stressors just seem to …
Is Wearing Socks to Bed OK? Experts Explain
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It might not be for everyone, but there’s something about a fresh pair of fuzzy socks on a cold winter night that sends us straight to dreamland. Call it a …
Best Pregnancy Pillows | POPSUGAR Family
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