Sleep warning for 4.4million people with common illness
A lack of sleep or too much shut-eye could be detrimental to your health, particularly if you’re one of the 4.4 million Brits living with diabetes, according to new research. …
sleep
Expert’s simple pillow test tells you if you need to replace yours
Pillows are one of those everyday essentials that we often overlook when it comes to updating our household items. It’s not uncommon for people to keep the same pillows for …
Nine in ten people are likely to be ‘tangry’
Nine in 10 people suffer from ‘tangry’ behaviour – being angry due to tiredness. A poll, of 2,000 adults, revealed the signs of being tired include having a slow reaction …
Little-known plant that can boost your sleep
When it comes to reducing stress, enhancing sleep, and boosting energy, there are numerous approaches to consider. A lesser-known plant that offers these benefits—and is also excellent for overall health—is …
How to catch up on sleep and recover after partying
A sleep expert has offered advice on how to get your body and mind back into a normal routine after a weekend of partying. With one of the biggest weekends …
Amazon’s ‘luxury’ hotel pillows have over 16,000 five star reviews
Pillows can make all the difference to your sleep. Too flimsy and it can leave you tossing and turning all night long, but too stiff can leave your neck feeling …
One spoonful a day of this ‘love it or hate it’ food could help anxiety and sleep
There are a number of factors that can influence our mental state and brain power. Some of this can be linked to our circumstances and how stressed or tired we …
How Many Hours of Sleep Do I Need? 2 Sleep Doctors Weigh In
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Even if you don’t know exactly how many hours of sleep you need, you can sense when the numbers are off. You might feel sluggish, unfocused, or anxious. Other times, …
Japanese with lack of sleep reduced by half from 25 years ago
The proportion of Japanese working adults who sleep five hours or less a day stood at 11.5%, down by roughly half from 25 years ago, according to a recent survey …
Experts share how to sleep in cool weather as UK summer heatwave looms
Sleeping in general can be a nightmare in itself. Especially if you have things on your mind or worries. Seeing as the UK is heading for warmer temperatures with Jim …