What Is CrossFit? | POPSUGAR Fitness
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Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and …
strength training
5 Day Home Workout Plan With No Equipment
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Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts. When you can’t (or don’t want to) get out …
Gym Workout Plan For Beginners
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Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines …
Lower Body Workout With Weights
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While bodyweight exercises can take you far, if you’re able to add weights to your routine, you should. And this lower body workout with weights is a great place to …
A Quick 10-Minute Strength Workout with Tanner Courtad
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“Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out is that you build …
Step-Ups: How to Do Them, According to Experts
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Want to work your legs and butt but don’t have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise …
7 Best Glute Activation Exercises
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Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is …
Upper-Body Dumbbell Exercises | POPSUGAR Fitness
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While abs and glutes workouts may get a bit more attention on social media these days, it’s equally important to show your upper body some love. That’s because building upper-body …
Full-Body Circuit Workout With Weights
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Full-body workouts with weights can help you build more muscle and, as a result, help reduce the risk of injury and leave you feeling strong and empowered. But when it …
How to Do a Handstand
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Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just …