5-Minute Arm Workout | POPSUGAR Fitness
:quality(85):upscale()/2024/07/12/674/n/1922729/e586d3d5669147a57b1cc1.33193156_.jpg "5-Minute Arm Workout | POPSUGAR Fitness")
No matter how hard you try to prevent it, sometimes you find yourself with a “rise and grind” type of day. For 12-plus hours, you might be bouncing between Zoom …
strength training
Glute Bridge Exercise Variations | POPSUGAR Fitness
:quality(85):upscale()/2024/06/03/079/n/1922729/2ab7552f665e65aeb24393.59417838_.jpg "Glute Bridge Exercise Variations | POPSUGAR Fitness")
While a side bridge isn’t a “true” glute bridge (it’s also called a side plank), it activates the obliques, hips, shoulders, and transversus abdominis. Start on the floor lying on …
Compound Exercises Are the Workout Hack Everyone Should Be Doing
:quality(85):upscale()/2024/04/19/680/n/1922729/1930c94466228b80887b01.91309287_.jpg "Compound Exercises Are the Workout Hack Everyone Should Be Doing")
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there’s no get-fit-quick scheme. Depending on your genetics, body type, and …
How to Do a Deadlift
:quality(85):upscale()/2024/04/11/892/n/1922729/e59d970066184737dcf485.43100896_.jpg "How to Do a Deadlift")
When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. …
14 Best Back Exercises, According to Trainers
:quality(85):upscale()/2024/04/02/948/n/1922729/5c4e41ed660c7c6f3e5287.26657403_.jpg "14 Best Back Exercises, According to Trainers")
Throughout my years as a trainer, I’ve noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There’s nothing wrong …
How to Do a Side Bridge Exercise
:quality(85):upscale()/2024/03/29/612/n/1922729/cc08a0706606c506be2154.83613717_.jpg "How to Do a Side Bridge Exercise")
Stability is the “vibe” we’re all seeking these days, whether it be financially, mentally, or physically. Now, I’m in no position to give financial advice and I pay a therapist …
What Is a Bird Dog Exercise? And How to Do It
:quality(85):upscale()/2024/03/27/859/n/1922729/b6e86ffc6604758b7cb095.72802284_.jpg "What Is a Bird Dog Exercise? And How to Do It")
If you’re looking for a great beginner core exercise that won’t strain your back or require you to lay supine (on your back), then bird dog is the one for …
Romanian Deadlift: How to Do It, According to an Expert
:quality(85):upscale()/2024/03/29/884/n/1922729/7e0c0a6266072115e3c166.95141887_.jpg "Romanian Deadlift: How to Do It, According to an Expert")
Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they’re also a surefire way to strengthen your …