:quality(85):upscale()/2024/11/26/885/n/49351082/1a5609ca67462c49955442.93716809_.jpg "Seasonal Affective Disorder: Experts on Symptoms, Treatment")
While some people associate winter with coziness and cheer, the colder months don’t feel quite as festive for everyone. For some, the darker days and colder weather can serve as …
A health expert revealed a fun and relaxing method to alleviate stress and anxiety symptoms. Many people grapple with the effects of anxiety, and finding ways to stay calm or …
:quality(85):upscale()/2024/10/25/873/n/49351082/8f26df3c671bf85a1ee981.64703453_.jpg "19 Best TikTok ASMR Artists")
Don’t ask me to fall asleep before my nightly cranial nerve exam. ASMR (autonomous sensory meridian response) videos have been a long-time staple in my nighttime routine, but thanks to …
:quality(85):upscale()/2024/10/17/952/n/1922729/740c3706671186d4333346.99958323_.jpg "How to Stop Doomscrolling, According to Psychologists")
When tragedy strikes, many people turn to social media in an attempt to find the words they cannot come up with themselves. We’ve seen this time and time again with …
:quality(85):upscale()/2024/09/13/888/n/1922729/7d11e4af66e49e4431c9a4.90984442_.jpg "A 15-Minute Breathwork Session For Calmer Mornings")
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking …
:quality(85):upscale()/2024/08/21/771/n/1922729/2754954466c62465898057.39141959_.jpg "How to Deal With Election Stress, According to a Therapist")
Election years are prime times for heightened anxiety — and the 2024 race is shaping up to be particularly stressful. The country is arguably more divided than ever and there’s …
:quality(85):upscale()/2024/08/15/124/n/1922729/27ad7af566beb258ab4964.82048632_.jpg "Best Journaling Prompts For Mental Health")
Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way …
:quality(85):upscale()/2024/08/19/917/n/49351082/c24f83c966c3b2b0d7f374.03993301_.jpg "Best Supplements For Stress Relief, According to Experts")
Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from …
:quality(85):upscale()/2024/04/29/972/n/1922729/05daa13966301d0ff397f0.48045795_.jpg "I Tried Tai Chi to Find My Center")
I’ve struggled to find my center ever since developing a chronic illness in 2021. “You need to be more in your body,” an energy healer once told me while conducting …
By Dee-Ann Durbin | Associated Press Candy companies want to know: What will make Americans start chewing gum again? Gum’s bubble burst during the COVID-19 pandemic, when masks and social …