Are you spending more time in the bathroom than you’d like? Loads of TikTok posts show you’re not alone. Young people, especially women, are increasingly talking on social media about …
In 2023, Rowena Hennigan came to a difficult but necessary conclusion — she needed an extended break from work. Hennigan was dealing with disrupted sleep, anxiety, brain fog — all …
If you suffer from stress and anixety, a doctor is recommending you try drinking a cup of ‘healing’ herbal tea to alliviate your symptoms in just a few days. Dr …
When it comes to reducing stress, enhancing sleep, and boosting energy, there are numerous approaches to consider. A lesser-known plant that offers these benefits—and is also excellent for overall health—is …
Home Health Self Care Month: Feeling Low Too Often? These Lifestyle Habits to Restore Inner Harmony Churning of the stomach on sense of slightest stress triggers anxiety. In a bid …
Home Lifestyle World Environment Day: Is Climate Anxiety Real? Here Are 5 Ways to Cope With Climatic Stress Constantly changing climate has inculcated a sense of stress and anxiety and …
Home Health How Obsessive Compulsive Disorder May Affect Menstrual Cycle? 5 Things to Know OCD can be related to menstrual cycle through various factors such as compulsive behaviors, intrusive thoughts …
Home Health Are You Always Hungary? 6 Reasons That May Lead to Unhealthy Cravings Have you ever found yourself constantly craving for something to eat, regardless of how much you …
Feelings of stress and anxiety are part of the human experience, however, constantly experiencing these can be upsetting and even debilitating. It is also more common than you might think. …
Although it is a natural part of getting older, many of us are focused on how we can prevent the ageing process. This includes using anti-wrinkle creams and dyeing our …