Do Collagen Supplements Work? Experts Weigh In
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In the past year, I’ve seen various brands of collagen powder popping up all over my Instagram feed. From coworkers to friends to influencers, everyone around me seems to be …
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7 Best Glute Activation Exercises
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Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is …
This 8-Move Workout May Be the Perfect Full-Body Routine
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Trying to craft a well-balanced workout plan can be a tall order. That’s why it’s so helpful to have in your back pocket some straightforward, full-body workout routines that you …
Why Do I Bloat After Sex?
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Editor’s note: We at POPSUGAR recognize that not everyone who has a vagina is a woman. For this particular story, the expert we interviewed referred to people with vaginas as …
Compound Exercises Are the Workout Hack Everyone Should Be Doing
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People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there’s no get-fit-quick scheme. Depending on your genetics, body type, and …
14 Best Back Exercises, According to Trainers
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Throughout my years as a trainer, I’ve noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There’s nothing wrong …