7 Best Glute Activation Exercises
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Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is …
the wellness reset
The Benefits of Backward Walking During Your Workout
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If you’re anything like me, you’re obsessed with finding new ways to move your body and improve your overall quality of life. Well over a year ago, I began going …
12 Veggie Snacks That Are Dietician-Approved
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You’ve probably heard countless times — from your mom, your doctor, or strangers on the internet — that you need to eat more vegetables. We hate to be the bearers …