Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This …
A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious diet. Gut health guru Professor Tim Spector practices what …
Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it’s beneficial for your health, but only if you opt for the right kind. The King’s College London …
We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health bodies recommend sticking to a balanced diet that includes fruits, …
Nutrition guru Professor Tim Spector has raised a glass to the virtues of an occasional red wine, countering the generally accepted views on alcohol consumption. The King’s College London professor …
What we eat plays a huge role in our overall health and wellbeing. Some foods are known to raise our risk for certain conditions and should therefore be eaten in …
Diet is a huge part of our overall health and wellbeing. Not only does what we eat have a massive impact on our weight, it can also affect our risk …
Diet is a key factor in our overall health and wellbeing with certain foods known to be worse for us or better for us than others. Eating too much of …
There are several core lifestyle factors that have a huge impact on our health and wellbeing. Of these, diet is perhaps the most influential with certain foods even known to …
A nutritional expert has advocated for a “demonised” drink, claiming it is full of essential nutrients and could protect the heart. Professor Tim Spector, co-founder of the Zoe health app, …