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tim spector

Dr lists breakfast, lunch and dinner superfoods for healthy gut

by Margaret Jenner
Dr lists breakfast, lunch and dinner superfoods for healthy gut

Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This …

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ZOE founder shares ‘weakness’ he indulges in every night

by Margaret Jenner
ZOE founder shares ‘weakness’ he indulges in every night

A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious diet. Gut health guru Professor Tim Spector practices what …

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Doctor says chocolate is good for you but only if you eat the right type

by Margaret Jenner
Doctor says chocolate is good for you but only if you eat the right type

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it’s beneficial for your health, but only if you opt for the right kind. The King’s College London …

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Tim Spector says one ‘superfood’ fights off heart disease and diabetes

by Margaret Jenner
Tim Spector says one ‘superfood’ fights off heart disease and diabetes

We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health bodies recommend sticking to a balanced diet that includes fruits, …

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Nutritional scientist Tim Spector on only alcohol choice for health

by Margaret Jenner
Nutritional scientist Tim Spector on only alcohol choice for health

Nutrition guru Professor Tim Spector has raised a glass to the virtues of an occasional red wine, countering the generally accepted views on alcohol consumption. The King’s College London professor …

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Expert says eat this ‘superfood’ daily to reduce inflammation and blood pressure

by Margaret Jenner
Expert says eat this ‘superfood’ daily to reduce inflammation and blood pressure

What we eat plays a huge role in our overall health and wellbeing. Some foods are known to raise our risk for certain conditions and should therefore be eaten in …

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Prof Tim Spector reveals two simple food swaps to lower cholesterol and blood sugar

by Margaret Jenner
Prof Tim Spector reveals two simple food swaps to lower cholesterol and blood sugar

Diet is a huge part of our overall health and wellbeing. Not only does what we eat have a massive impact on our weight, it can also affect our risk …

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Tim Spector says tiny amount of this food can slash diabetes, stroke, heart disease risk

by Margaret Jenner
Tim Spector says tiny amount of this food can slash diabetes, stroke, heart disease risk

Diet is a key factor in our overall health and wellbeing with certain foods known to be worse for us or better for us than others. Eating too much of …

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‘I’m a nutrition expert – this lunch slashes blood pressure’

by Margaret Jenner
‘I’m a nutrition expert – this lunch slashes blood pressure’

There are several core lifestyle factors that have a huge impact on our health and wellbeing. Of these, diet is perhaps the most influential with certain foods even known to …

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‘Demonised’ drink can stop heart attacks and reduce blood pressure, Professor Tim Spector

by Margaret Jenner
‘Demonised’ drink can stop heart attacks and reduce blood pressure, Professor Tim Spector

A nutritional expert has advocated for a “demonised” drink, claiming it is full of essential nutrients and could protect the heart. Professor Tim Spector, co-founder of the Zoe health app, …

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