Sprint Interval Training: Benefits and Sample Workout
:quality(85):upscale()/2023/08/30/687/n/1922729/9091b33d64ef606659ae95.72706641_.jpg "Sprint Interval Training: Benefits and Sample Workout")
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts and …
:quality(85):upscale()/2024/07/26/688/n/1922729/bf45380366a3c15b9065c9.80449241_.jpg "The Benefits of Backward Walking During Your Workout")