5 foods to eat and avoid during long eating window
Home Health Intermittent fasting: 5 foods to eat and avoid during long eating window Intermittent fasting is one of fitness trends that is still around. But when you eat between …
weight loss diet
How to stay on track during Navratri vrat?
Home Lifestyle Weight loss tips: How to stay on track during Navratri vrat? Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on …
6 homemade morning beverages to boost digestion and metabolism
Home Lifestyle Weight loss drinks: 6 homemade morning beverages to boost digestion and metabolism Just few homemade drinks can help with gut health and boost metabolism. This can aid in …
Skipping meals to eating less calories, 6 worst habits that are ruining your routine
Home Lifestyle Weight loss mistakes: Skipping meals to eating less calories, 6 worst habits that are ruining your routine Are you eating too few calories in an endeavour to lose …
5 reasons that make this an ideal addition to diet and reduce kilos
Home Lifestyle Moringa for weight loss: 5 reasons that make this an ideal addition to diet and reduce kilos There is a range of things that one is supposed to …
Is intermittent fasting for all? Here are 5 risk factors to know
Home Health Is intermittent fasting for all? Here are 5 risk factors to know Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean …
Skip the scale! 5 times you should avoid checking your weight
Home Lifestyle Skip the scale! 5 times you should avoid checking your weight Before you let the numbers affect you, here are five instances when it’s best to skip the …
5 Vitamin K-rich foods to add in your regular meal plates and reduce kilos
Home Lifestyle Weight Loss Diet: 5 Vitamin K-rich foods to add in your regular meal plates and reduce kilos Weight loss diet needs to have protein, fibre and other nutrients. …
These 6 high-protein nuts and seeds in morning can help burn calories
Home Lifestyle Weight loss tips: These 6 high-protein nuts and seeds in morning can help burn calories Nuts and seeds are healthy little delights that can help with weight loss …
Weight loss expert says ‘plate rule’ will help you stay on track
Many people find initial success in their weight loss journey, only to struggle with maintaining the momentum. To combat this, a popular weight loss coach has revealed ten sustainable habits …