Lose stubborn belly fat that ‘hangs’ with two simple steps
Many of us want to lose fat around our bellies, but don’t know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel …
weight loss expert
Doctor issues warning about weight loss shakes that ‘you should avoid’
Despite their popularity among dieters, one doctor has issued a stark warning against weight loss shakes, cautioning that they could “increase weight gain over time”. Dr Rupy Aujla delved into …
Seven signs hormones are causing your weight gain not diet
Recent research has highlighted two new hormones as key players in weight management, prompting one expert to explain the ‘true’ reasons behind weight gain. A top weight loss expert has …