The food robust elders swear by and I eat daily
The oceans in and around Japan are believed to contain roughly 1,500 kinds of seaweed, which have long been a staple of Japanese cuisine. Depending on the region and the …
Wellness
The 9 Benefits of a Cold Shower, According to Experts
The idea of willingly immersing oneself in freezing cold water doesn’t sound particularly enticing. But as it turns out, the benefits of a simple cold shower are many. After all, …
Content creator Srishti Dixit shares how she lost significant weight without giving up on anything
Home Health Weight loss story: Content creator Srishti Dixit shares how she reduced body fat without giving up on anything Content creator Srishti Dixit shares how she significantly lost weight …
The Health Benefits of Cacao, Explained
You’ve probably noticed that wellness influencers have been scooping powdered cacao by the spoonful into their drinks and smoothies. You’ve also probably heard them say that cacao has a ton …
A Guide to Reformer Pilates, the Celeb-Favorite Workout for Low-Impact Body Sculpting
Fitness fanatics will see benefits, too. “Reformer Pilates can be particularly excellent for high performance athletes and for those who want to learn to sense and activate muscles more intentionally,” …
Woman shares how she lost 12 kgs in a month with intermittent fasting
Home Health Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting Woman shares how she lost 10-12 kgs in just one month with …
How a woman lost 11 kgs even after having her favourite dessert every night
Home Health Weight Loss Story: How a woman lost 11 kgs even after having her favourite dessert every night Weight Loss Story: How a woman lost 11 kgs even after …
Weight loss story: How woman lost 12 inches from her waist with simple exercises
Home Health Weight loss story: How woman lost 12 inches from her waist with simple exercises Ridhi Sharma, a content creator shares how she went from 36 inches to 28 …
What is TikTok’s ‘Winter Arc’ challenge and why is it going viral?
The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s Resolutions. Winter Arc TikTok is flooded with videos of young …
Meet The “Beauty Omegas” That Stimulate Collagen Production, Among Other Benefits
Omegas are the “good” fats that are key to health. There is the anti-inflammatory omega-3 that supports the heart, brain, and metabolism, omega-6 which provides the body with energy, and …