15 mins of exercise reverses damage of hours sat at a desk
Health experts have revealed that a mere 15 minutes of exercise could help counteract the damage caused by nine hours of desk-bound work. This comes in light of a new …
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Expert warns of three ‘life-changing’ illnesses if you don’t exercise
Obesity is widely recognised as a global crisis, but one health expert has warned of a more insidious trend that’s wreaking havoc on our health and shortening lifespans. Speaking to …
Shoppers ditch the gym for ‘convenient’ at-home treadmill
If you’re looking to shave off some monthly expenses from your bills, one of the first places that many people look is their gym membership. If you still want to …
Best method to bulk up explained by ex-professional rugby player
Last week, viewers were treated by the release of the highly anticipated Gladiator II trailer. It a ttracted vast amounts of media attention both in the press and on social …
‘I’m a fitness expert – anyone can do this simple 10 minute exercise to blast belly fat’
Losing stubborn fat in the belly can be a real challenge, especially after a certain age. But a new workout routine promises effective results with minimal time commitment. This beginner-friendly …
‘I’m a personal trainer – these 3 exercises are guaranteed to blast fat in over 50s’
We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to …
‘I’m a personal trainer – here’s the easy 5 minute workout to blast your bingo wings’
Although regular exercise is a key factor in terms of keeping us fit and healthy, many people commit to working with the goal of making aesthetic changes to their bodies. …
Having Post-Workout Cramps? 5 Effective Ways to Get Quick Relief
Home Lifestyle Having Post-Workout Cramps? 5 Effective Ways to Get Quick Relief Do you too experience post workout pain or cramps? Try these easy and effective tips to get relief …
Starting Your Fitness Journey? A Practical 5-Step Routine All Beginners Should Know Before Working out
Home Lifestyle Starting Your Fitness Journey? A Practical 5-Step Routine All Beginners Should Know Before Working out Are you someone who is all set to embark on a fitness regime? …
UK ranks below global average in terms of number of people who exercise regularly
Brits over the age of 78 are more than twice as likely to have been active every day during their childhood – than their Gen Z counterparts, a study has …