:quality(85):upscale()/2024/12/03/216/n/1922729/ea281384674fd6843c1bb8.25078541_.jpg "A 50-Minute Strength and Cardio Fitness Remix Workout")
This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir Pollard, Selena …
:quality(85):upscale()/2024/12/03/012/n/1922729/47cf0cbc674f91a33b4370.30572398_.jpg "I Tried Underwater Yoga at Atlantis, The Palm: See Photos")
“How do you even do yoga underwater?” my boyfriend asked as we walked to the Lost Chambers Aquarium located inside Atlantis, The Palm in Dubai. This was a fair question, …
:quality(85):upscale()/2024/12/02/127/n/1922729/76a9560d674e67173f2617.81129089_.jpg "17 Best Peloton Instructors | POPSUGAR Fitness")
The Peloton app is a gift to anyone who can’t always make it to the gym (or those who prefer to sweat without leaving the house). The platform prides itself …
:quality(85):upscale()/2024/11/13/336/n/1922729/54461acc6735a0ee32f6f0.82909695_.jpg "A 30-Minute Caribbean-Inspired Dance HIIT Workout")
This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the …
:quality(85):upscale()/2024/11/20/243/n/1922729/baf0a4d0673ebc22d10e62.97860279_.jpg "How to Do Sit-Ups: Benefits, Muscles Worked and Alternatives")
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening …
:quality(85):upscale()/2024/11/22/750/n/1922729/1fdfdd8a6740b8a3350ed2.52624526_.jpg "What Is CrossFit? | POPSUGAR Fitness")
Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and …
Fitness fanatics will see benefits, too. “Reformer Pilates can be particularly excellent for high performance athletes and for those who want to learn to sense and activate muscles more intentionally,” …
:quality(85):upscale()/2024/11/14/001/n/1922729/4b131ff66736819c608e43.81632199_.jpg "A 10-Minute Abs, Core, and Thigh Workout")
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target …
:quality(85):upscale()/2024/11/14/818/n/1922729/f7e7b48a67364392867ca6.75664269_.jpg "How Hard Is “Wicked”‘s Chandelier Scene?")
This year, Thanksgiving season may be getting renamed “Wicked” season. The movie adaptation of the beloved Broadway musical is appearing in theaters on Nov. 22, and in the run-up to …
:quality(85):upscale()/2024/11/11/941/n/1922729/dea8bf0e673278d763cfd2.67720493_.jpg "What Are Somatic Exercises Intended to Do, Exactly?")
It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle …