How to Do Sit-Ups: Benefits, Muscles Worked and Alternatives
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When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening …
workouts
What Is CrossFit? | POPSUGAR Fitness
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Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and …
A Guide to Reformer Pilates, the Celeb-Favorite Workout for Low-Impact Body Sculpting
Fitness fanatics will see benefits, too. “Reformer Pilates can be particularly excellent for high performance athletes and for those who want to learn to sense and activate muscles more intentionally,” …
A 10-Minute Abs, Core, and Thigh Workout
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This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target …
How Hard Is “Wicked”‘s Chandelier Scene?
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This year, Thanksgiving season may be getting renamed “Wicked” season. The movie adaptation of the beloved Broadway musical is appearing in theaters on Nov. 22, and in the run-up to …
What Are Somatic Exercises Intended to Do, Exactly?
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It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle …
A 60-Minute Twerk Dance Workout
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Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll …
11 Best Resistance Bands of 2024
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
30-Minute Dance Workouts on YouTube
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Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you’ll quickly realize how fun it can be. Plus, the health benefits …
21 Best VR Workout Games
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Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout …