10-Minute Wrist Weight Workout to Strengthen Your Upper Body
“Get uncomfortable! That’s where we need to be to get stronger!” instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises …
“Get uncomfortable! That’s where we need to be to get stronger!” instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises …
In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they’re choosing to move their bodies. TikTokers are capturing these women doing a …
Moving your body is supposed to feel good, bringing with it beneficial side effects like better sleep, stronger bones, and a boosted mood. But sometimes, working out can feel more …
Trying to craft a well-balanced workout plan can be a tall order. That’s why it’s so helpful to have in your back pocket some straightforward, full-body workout routines that you …
While a side bridge isn’t a “true” glute bridge (it’s also called a side plank), it activates the obliques, hips, shoulders, and transversus abdominis. Start on the floor lying on …
Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class …
In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear …
I’ve struggled to find my center ever since developing a chronic illness in 2021. “You need to be more in your body,” an energy healer once told me while conducting …
Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on …
“‘Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all …