A 60-Minute Twerk Dance Workout
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Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you’re looking to engage your core, hips, and glutes. You’ll …
workouts
11 Best Resistance Bands of 2024
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
30-Minute Dance Workouts on YouTube
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Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you’ll quickly realize how fun it can be. Plus, the health benefits …
21 Best VR Workout Games
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Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout …
5 Day Home Workout Plan With No Equipment
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Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts. When you can’t (or don’t want to) get out …
Gym Workout Plan For Beginners
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Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines …
A 10-Minute Pilates Focused Core Workout with Lindsay Arnold
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Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this …
5 Elliptical Machine Workouts For Any Level
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Ellipticals are a cardio standby at the gym, and for good reason: they’re a low-impact, full-body exercise machine that can give you a great workout. But if you’re new to …
7 Tips for The Day Before a Marathon
You’ve broken in your favorite pair of running shoes and prepped your fanny pack. But when it comes to running a marathon, there are old wives’ tales abound. Should you …
Lower Body Workout With Weights
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While bodyweight exercises can take you far, if you’re able to add weights to your routine, you should. And this lower body workout with weights is a great place to …