Can Heading a Soccer Ball Cause a Concussion?
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Professional soccer is full of painful-looking headers. That is to say, athletes hitting the soccer ball with their head in order to pass or shoot. You may have witnessed a …
workouts
How Many Steps Are in a Mile? And Why Does It Matter?
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While the term “hot girl walk” isn’t necessarily trending anymore, the practice hasn’t gone anywhere. People are still walking and loving it. And while there’s no doubt that taking a …
Upper-Body Dumbbell Exercises | POPSUGAR Fitness
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While abs and glutes workouts may get a bit more attention on social media these days, it’s equally important to show your upper body some love. That’s because building upper-body …
The Benefits of Backward Walking During Your Workout
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If you’re anything like me, you’re obsessed with finding new ways to move your body and improve your overall quality of life. Well over a year ago, I began going …
Laura Biondo, Soccer Freestyler, on Her Summer Workouts
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It’s a lot of people’s dreams to set a Guinness World Record, though they never come close. Laura Biondo, meanwhile, has broken 15. The soccer freestyler, who was born in …
10 Best Bodyweight Exercises | POPSUGAR Fitness
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Whether you’re a complete beginner, fairly new to working out, or already an avid gym goer, the importance of the basic fundamental movement patterns can never be overlooked. We recognize …
30-Minute Glutes Workout For a Stronger Lower Body
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With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. “Everything doesn’t have to be pretty or …
Benefits of a Rowing Machine
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Rowing isn’t just for college athletes anymore — it’s a full-body workout growing in popularity across fitness studios, gyms, and homes throughout the country. Over the past 10 years, the …
How to Do a Handstand
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Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just …
What Is Zone 2 Training?
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Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — …