:quality(85):upscale()/2024/09/16/709/n/1922729/1ee9544c66e8563ba8edc2.23399134_.jpg "A Quick 10-Minute Strength Workout with Tanner Courtad")
“Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out is that you build …
Road running shoes, for instance, “are designed for running on paved surfaces and typically offer cushioning and support to absorb impact. They have a smooth outsole for even traction on …
:quality(85):upscale()/2024/09/13/888/n/1922729/7d11e4af66e49e4431c9a4.90984442_.jpg "A 15-Minute Breathwork Session For Calmer Mornings")
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking …
:quality(85):upscale()/2023/12/04/917/n/1922729/94eca5a4656e3e2e0504b2.81463648_.jpg "10 Best Yoga Mats on Amazon in 2024")
Stakt Exercise Mat ($88) As seen on Shark Tank, the Stakt mat offers up a simple solution to a rather annoying problem: exactly how to roll up your yoga mat …
:quality(85):upscale()/2023/02/22/012/n/1922729/d049f46863f6a27e4494f6.97245310_.jpg "How to Do a Split: Yoga Poses to Help You Master a Split")
Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). …
:quality(85):upscale()/2024/09/03/719/n/1922729/4d96571966d736520b39f5.09601566_.jpg "A 30-Minute Cardio Workout With DWTS Alum Lindsay Arnold")
When an alumni from “Dancing with the Stars” is leading the way, you know you’re bound to be in for some serious, yet fun work. Founder of The Movement Club, …
:quality(85):upscale()/2023/10/24/833/n/1922729/43f23dd26538143f9e8490.77840677_.jpg "30-Minute Halloween HIIT Dance Workout")
Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you’re sure to …
:quality(85):upscale()/2024/08/23/050/n/1922729/118d681f66c9259f8948f9.27420040_.jpg "10-Minute Workout Video From Selena Watkins of Socanomics")
If you’re currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of …
:quality(85):upscale()/2023/08/30/687/n/1922729/9091b33d64ef606659ae95.72706641_.jpg "Sprint Interval Training: Benefits and Sample Workout")
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts and …
:quality(85):upscale()/2021/11/19/826/n/1922729/8757a8676197f1ea982047.18130720_.jpg "Step-Ups: How to Do Them, According to Experts")
Want to work your legs and butt but don’t have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise …