:quality(85):upscale()/2024/08/23/034/n/1922729/b08fea3466c9202ad05938.75655573_.jpg "45-Minute Hardest HIIT Workout with Raneir Pollard")
We’re definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that’s what you’re craving, this 45-minute high-intensity interval training workout with …
:quality(85):upscale()/2024/08/22/999/n/1922729/a88adb5466c7c2cc81ba09.54975011_.jpg "7 Best Glute Activation Exercises")
Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is …
:quality(85):upscale()/2024/08/21/094/n/1922729/1dcc431666c6912d09db27.08441541_.jpg "11 Best Pilates Abs Moves, According to Pilates Instructors")
There’s a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now. This low-impact workout modality combines flexibility, strength, and endurance into exercises that can be …
:quality(85):upscale()/2024/08/16/987/n/1922729/572fdd6f66bfd5c2d0ba76.07801405_.jpg "10-Minute Oblique Workout With Jake Dupree")
Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that’s only a mere ten minutes. In the session, Jake is assisted by Lily Huber, who does …
:quality(85):upscale()/2023/03/24/680/n/1922729/fd271e7f641dbf8bb77969.89269617_.jpg "What Is the Orangetheory Fitness DriTri?")
Twice a year, Orangetheory Fitness hosts a DriTri — a special class that OTF enthusiasts prepare for. It’s a competition (with yourself) to see how quickly you can row 2,000 …
:quality(85):upscale()/2024/08/06/791/n/1922729/085332f966b264802bd3f7.34996648_.jpg "Jordan Chiles’s Score Change and Bronze Medal Loss Explained")
The final days of the Olympic Games have taken an unexpected turn for Team USA Women’s Gymnastics. In a shocking twist, two-time Olympian, Jordan Chiles has been stripped of her …
:quality(85):upscale()/2024/08/09/791/n/1922729/b0c7310c66b658f744d943.48324290_.jpg "Try This 10-Minute Jazz-Funk Dance Class with Frank Soares")
Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all …
:quality(85):upscale()/2024/08/05/945/n/1922729/c710d01866b146e6da8e99.13798149_.jpg "Can Heading a Soccer Ball Cause a Concussion?")
Professional soccer is full of painful-looking headers. That is to say, athletes hitting the soccer ball with their head in order to pass or shoot. You may have witnessed a …
:quality(85):upscale()/2024/08/05/695/n/1922729/f862153866b0f2a48aad33.78121969_.jpg "How Many Steps Are in a Mile? And Why Does It Matter?")
While the term “hot girl walk” isn’t necessarily trending anymore, the practice hasn’t gone anywhere. People are still walking and loving it. And while there’s no doubt that taking a …
:quality(85):upscale()/2024/07/26/712/n/1922729/e98af47666a3c95c3fa3a2.50366772_.jpg "Upper-Body Dumbbell Exercises | POPSUGAR Fitness")
While abs and glutes workouts may get a bit more attention on social media these days, it’s equally important to show your upper body some love. That’s because building upper-body …