10-Minute Bodyweight Cardio Workout | POPSUGAR Fitness
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Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it’s also bound to get …
workouts
10-Minute Wrist Weight Workout to Strengthen Your Upper Body
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“Get uncomfortable! That’s where we need to be to get stronger!” instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises …
Justice For the Middle-Aged Woman Workout
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In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they’re choosing to move their bodies. TikTokers are capturing these women doing a …
Why Do I Get a Headache When I Exercise? 3 MDs Weigh In
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Moving your body is supposed to feel good, bringing with it beneficial side effects like better sleep, stronger bones, and a boosted mood. But sometimes, working out can feel more …
This 8-Move Workout May Be the Perfect Full-Body Routine
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Trying to craft a well-balanced workout plan can be a tall order. That’s why it’s so helpful to have in your back pocket some straightforward, full-body workout routines that you …
Glute Bridge Exercise Variations | POPSUGAR Fitness
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While a side bridge isn’t a “true” glute bridge (it’s also called a side plank), it activates the obliques, hips, shoulders, and transversus abdominis. Start on the floor lying on …
Get Moving With This 30-Minute Core and Glutes Workout
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Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class …
Should You Wear Underwear While Working Out?
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In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear …
I Tried Tai Chi to Find My Center
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I’ve struggled to find my center ever since developing a chronic illness in 2021. “You need to be more in your body,” an energy healer once told me while conducting …
How to Be a Faster Runner, According to a Running Coach
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Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on …