Protein is a key ingredient for weight loss meal. Add these protein-rich pulses in summer weight loss diet and lose those inches quickly.
Summer season affects the appetite. With rising temperatures, it gets challenging for the body to regulate the temperature. Dietary practices have a significant impact on digestion and appetite and weight loss. When it comes to having pulses in summer, mung beans, chickpeas, lentils are among the summer-friendly options. Protein makes up for a key ingredient in weight-loss diet. It helps in building muscles.
WEIGHT LOS DIET: 5 PROTEIN-RICH PULSES TO ADD
- Lentils: Lentils are an excellent source of plant-based protein, providing around 9 grams of protein per cooked cup. They are also high in fibre and complex carbohydrates, which can help promote feelings of fullness and prevent overeating. Lentils are versatile and can be used in a variety of dishes, from soups and stews to salads and curries. Their high protein and fibre content make them a great addition to a weight-loss diet.
- Chickpeas (Garbanzo Beans): Also known as garbanzo beans, chickpeas are a nutrient-dense pulse that offer about 15 grams of protein per cooked cup. They are rich in fiber, complex carbohydrates, and various vitamins and minerals. Chickpeas can be roasted and seasoned for a crunchy snack, added to salads, or used as the base for dishes like hummus, which can be a satisfying and protein-rich dip or spread.
- Black Beans: Black beans are a versatile and protein-packed pulse, providing around 15 grams of protein per cooked cup. They are also high in fibre, which can help promote feelings of fullness and support digestive health. Black beans can be incorporated into a wide range of dishes, from Mexican-inspired meals to vegetarian chili and rice bowls. Their nutty flavor and creamy texture make them a great addition to a weight loss-friendly diet.
- Kidney Beans: Kidney beans are a type of legume that offer approximately 15 grams of protein per cooked cup. They are also rich in fibre, complex carbohydrates, and various vitamins and minerals. Kidney beans can be used in soups, stews, chili, and even as a meat substitute in vegetarian or vegan dishes. Their high protein and fibre content can help keep you feeling satisfied and support weight loss efforts.
- Split Peas: Split peas are a type of dried pea that has been split in half, resulting in a smaller, faster-cooking pulse. They provide around 16 grams of protein per cooked cup. Split peas are versatile and can be used in a variety of dishes, from warming soups and stews to flavorful curries and dals. Their high protein and fiber content make them a valuable addition to a weight loss-friendly diet.
Incorporating these protein-rich pulses into your diet can be a beneficial strategy for weight loss. They provide a satiating combination of protein, fibre, and complex carbohydrates, which can help you feel fuller for longer and support your overall health and wellness goals. Additionally, many pulses are relatively low in calories, making them a nutritious and calorie-conscious choice for those looking to manage their weight. By including these five protein-packed pulses in your meals and snacks, you can boost your protein intake and support your weight loss journey.